This flat-style horizontal illustration visually represents the viral 30-30-30 fitness method. On the left, a bowl of food highlights a “30g Protein” label, symbolizing a high-protein breakfast. In the center, a man walks on a treadmill to represent 30 minutes of low-intensity exercise. On the right, a clock icon and a “30 Minutes” banner emphasize the routine’s time-based structure. With clean lines and a calm color palette, the image is ideal for articles, blog posts, or videos discussing health trends, weight loss strategies, or morning wellness routines.
